The Best Roasted Salt and Vinegar Almonds Recipe
If you're struggling with hormonal balance or just trying to "be healthy" all snacks are not created equal. While (for example) chips offer a satisfying crunch and a variety of flavors, almonds boast a reputation for being a nutritious and wholesome alternative. You can purchase vinegar roasted almonds, but beware store bought tree nuts can contain vegetable oil (like canola oil), saturated fat and sodium diacetate (a preservative used for its antimicrobial properties).
This Salt and Vinegar Almonds Recipe is one of my favorite recipes for snacking, but first let's start by comparing almonds versus chips before jumping into the vinegar flavored almonds!
Almonds vs. Chips
Smart snacking can be tricky when you're overhauling your lifestyle, yes purchasing your snacks gives you a consistent quality, and flavor. But, there's an easy way to improve your nutrition. Instead of reaching for a bag of branded snacks, try preparing your own snacks, I promise it gets easier with some practice.
If you crave that bold salt n vinegar taste (mmm yes to to that light sweetness), then look no further. Keep scrolling for an easy salt and vinegar almond recipe.
Nutritional Value:
Almonds:
Packed with essential nutrients, almonds are a nutritional powerhouse. They are a great source of healthy fats, protein, fiber, vitamins, and minerals. Almonds also contain antioxidants, which contribute to overall well-being.
If you are carb conscious (like I am), nuts but almonds especially are a great option. 1 oz of almonds contains 6 grams of carbs but 3 grams of fiber (and remember net carbs is total minus fiber). So almonds only contain 3 net carbs of fiber per ounce.
Additionally, studies have found that those who ate nuts 4x per week had lower risk of heart disease , and those who consumed nuts 2-3x per week had a 13% lower risk of cardiovascular disease, now that's compelling. (PMID: 29145952).
Chips:
Traditional potato chips, while undeniably delicious, are often high in unhealthy, saturated fats and sodium. Some healthier chip alternatives made from vegetables or whole grains may offer a better nutrient profile, but they still might not match the nutritional density of almonds.
Health Benefits:
Almonds:
Almonds have been linked to reduced risk factors for cardiovascular disease (see above). Their combination of monounsaturated fats, fiber, and antioxidants makes them a heart-healthy snack. Additionally, almonds may help regulate blood sugar levels and aid in weight management due to their satiating properties (thanks to the fiber).
Chips:
While chips may satisfy cravings for a salty and crunchy snack, their high salt and unhealthy fat content can contribute to issues like high blood pressure and weight gain, and do we really need any help on that front. Opting for healthier chip alternatives or practicing moderation is key for those who enjoy chips.
Satiety and Portion Control:
Almonds:
Almonds are known for their satisfying crunch and ability to keep you feeling full for longer periods. The combination of healthy fats, protein, and fiber makes them a great option for those looking to manage their weight by controlling portion sizes.
Chips:
The crispy texture of chips can be addictive, often leading to overconsumption. It's easy to lose track of portion sizes, especially when indulging in the salty goodness of potato chips. Practicing portion control is crucial when it comes to chip consumption.
Versatility and Flavor:
Almonds:
Almonds are a versatile ingredient that can be enjoyed in various forms, from raw and roasted to flavored and seasoned. Whether you prefer them sweet or savory, almonds offer a wide range of flavor options.
Chips:
The chip aisle is a playground for flavor enthusiasts, offering an array of tastes from classic salted to unique and exotic varieties. However, it's essential to be mindful of the ingredients and nutritional content when choosing chip options.
The Recipe: Salt and Vinegar Almonds
To get the perfect recipe, I tested several different combos to see what worked best. I tried White Distilled Vinegar, Apple Cider Vinegar and White Wine Vinegar with variations in temperature and time and order of ingredients. This one with white vinegar turned out the way I wanted it to be!
Ingredients:
2 cups raw almonds
1/4 cup white distilled vinegar
2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
Optional: 1/2 teaspoon garlic powder for an extra flavor kick
Instructions:
Preheat Your Oven: Preheat your oven to 325°F (163°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent the almonds from sticking.
Make the Vinegar Mixture: In a small bowl, mix the white vinegar, olive oil, sea salt, black pepper, and optional garlic powder. Remember you can always experiment with seasoning (maybe add some chili flakes, or throw in a dash of your favorite spice before soaking the almonds). Whisk the ingredients together until well combined.
Coat the Almonds: Pour the almonds into the vinegar mixture, making sure they are evenly coated. Use a spatula or your hands to toss the almonds, ensuring that each almond is covered in the flavorful mixture and let them soak for a short while.
Roast to Perfection: Pour the almonds onto the baking sheet and place in the preheated oven for approximately 15-20 minutes. Stir the almonds halfway through the baking time to ensure even coating and prevent burning.
Cool and Enjoy: Once the almonds are golden brown and fragrant, remove them from the oven and allow them to cool completely on the baking sheet before you eat! The almonds will continue to crisp up as they cool.
Serving Size for Raw Almonds
A standard serving size for almonds is typically around 1 ounce, or about 23 almonds. This serving size provides a good balance of nutrients without contributing excessive calories.
Almonds are a nutrient-dense food, and while they offer numerous health benefits, it's important to be mindful of portion control. Almonds are a good source of healthy monounsaturated fats, protein, fiber, vitamins, and minerals. They can contribute to satiety and provide energy, making them a great snack option.
Keep in mind that the calorie content of almonds can add up, so enjoy them in moderation as part of a well-balanced diet. If you have specific dietary requirements or health considerations, it's always a good idea to consult with a healthcare professional or a registered dietitian to determine the most appropriate serving size for your individual needs.
How to store Almonds to maintain that Tart Vinegar Tang
Cool Completely: Before storing, make sure the salt and vinegar almonds have cooled completely. This helps prevent condensation from accumulating inside the storage container, which can lead to sogginess.
Choose the Right Container: Transfer the almonds to an airtight container ideally with a tight-sealing lid. Ensure the bowl or container is clean and dry before adding the almonds.
Avoid Moisture: Moisture is the enemy of crunchy snacks. Place a piece of paper towel or a desiccant packet in the container to absorb any residual moisture. This step helps maintain the almonds and nuts' crispiness.
Store in a Cool, Dark Place: Store the container in a cool, dark place, such as a pantry or cupboard. Avoid placing it near heat sources or in direct sunlight, as these conditions can compromise the texture and flavor of the almonds.
Refrigeration (Optional): While almonds generally don't require refrigeration, if you live in a hot and humid environment, or if you plan to store them for an extended period, you can refrigerate them. Just be aware that refrigeration can sometimes cause condensation when you take the almonds out, so ensure they are in an airtight container.
Label the Container: If you've added any additional flavors or ingredients to your almonds, consider labeling the container with the date and any relevant information. This makes it easier to keep track of freshness and flavor.
Consume Within a Reasonable Timeframe: While homemade salt and vinegar almonds can stay fresh for a couple of weeks when stored properly, it's best to consume them within a reasonable timeframe to enjoy vinegar flavor of them at their peak. The longer they are stored, the more the texture and flavor may change.
By following these steps, you can maximize the shelf life of your homemade salt and vinegar almonds and continue to enjoy eating them as a delicious and crunchy snack.
Perfect healthy replacement for salt and vinegar chips
Flavor Explosion: Salt and vinegar almonds offer a symphony of flavors that tantalize the taste buds. The salty kick combines harmoniously with the tangy acidity of the vinegar, creating a bold and irresistible flavor profile. This dynamic and intense taste experience makes these almonds a compelling alternative to bland or overly processed snacks.
Nutrient-Rich Profile: Unlike many conventional snacks, salt and vinegar almonds come with a nutrient-rich profile. Almonds, in general, are a powerhouse of healthy monounsaturated fats, protein, and fiber. The addition of salt n vinegar almonds, not only enhances the taste but also brings its own set of potential health benefits, including aiding digestion and providing a dose of antioxidants.
Satiety and Portion Control: Almonds are renowned for their satiating properties, helping to curb hunger and keep you feeling full for longer. The combination of healthy fats and protein in salt n vinegar almonds also contributes to a satisfying snacking experience. Choosing salt n vinegar and vinegar almonds as a snack replacement can support portion control, preventing mindless overeating often associated with less filling snacks.
Heart-Healthy Choice: The monounsaturated fats found in almonds and nuts are known to promote heart health by helping to lower bad cholesterol levels. Additionally, almonds may contribute to overall cardiovascular well-being. By opting for salt and vinegar almonds as a snack replacement, you're not just satisfying your taste buds but also making a heart-smart choice.
Mindful Snacking: Choosing salt and vinegar almonds over salt and vinegar chips encourages mindful snacking. The bold flavors and satisfying crunch promote a more deliberate and enjoyable eating experience. Mindful snacking can lead to better awareness of hunger and fullness cues, fostering a healthier relationship with food.
Salt and vinegar almonds, with their explosive flavor, nutritional richness, and satiating properties, emerge as a stellar snack replacement. By incorporating these savory treats into your snack repertoire, you not only indulge your taste buds but also make a mindful choice for your overall well-being. So, the next time you reach for a snack, consider the flavorful and wholesome allure of salt and vinegar almonds – a delightful departure from the ordinary.
