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What we'll cover in our 4 sessions (1 hour long intro session, plus 3 follow up 30 minute sessions):
Food, eating, and create a meal plan for you
Workout framework and accountability
Switching out personal products for those without hormone disrupters
Habit building for stress reduction, and better sleep
This is exactly the proven strategies that I come back to time and time again. PCOS is a lifelong condition, and there's no quick fix, BUT there are strategies that will make managing your symptoms SO MUCH EASIER.
This monthlong coaching is for you if you want:
To lose the inflammation
Eliminate your reliance on sugar, and break your sugar addiction
Find a workout framework that suits you
An accountability partner
To find the best way to eat, and want help building a meal plan
So my question for you today, is are you ready to start feeling like yourself again?
What we'll cover in our 4 sessions (1 hour long intro session, plus 3 follow up 30 minute sessions):
Food, eating, and create a meal plan for you
Workout framework and accountability
Switching out personal products for those without hormone disrupters
Habit building for stress reduction, and better sleep
This is exactly the proven strategies that I come back to time and time again. PCOS is a lifelong condition, and there's no quick fix, BUT there are strategies that will make managing your symptoms SO MUCH EASIER.
This monthlong coaching is for you if you want:
To lose the inflammation
Eliminate your reliance on sugar, and break your sugar addiction
Find a workout framework that suits you
An accountability partner
To find the best way to eat, and want help building a meal plan
So my question for you today, is are you ready to start feeling like yourself again?